I have a 3 parts homework I will post it down

I uploaded 3 files for each question.

1- Then complete Lab 2.2 and summarize your results in a word document which is what you will upload here.

Upload your assessment results to Canvas. It’s self assessment test

2- Assess Your Environment:

Asses how technology impacts your environment

What are three things you would/could do to make your environment more relaxing and healing?

Name the location you are assessing

Describe the environment in as much detail as possible

What aspects do you find relaxing? Why?

What aspects do you find stressful? Why?

3-There is an actual point in time when your thoughts initiate stress response

You can choose a positive thought

The positive perception will stop stress response

You have prevented unhealthy and unproductive stress

Review and apply the POPP formula for prevention for one day

What cue did you use?

Describe the events throughout the day that would normally initiate the stress response

Explain your experience with applying the POPP Formula

Reflect on how applying the POPP formula affected your day