Resting Heart Rate
Body Fat %
Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6’4″ tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter’s goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter’s current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.
Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training programs as this is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
- A description of your professional responsibilities as discussed in the stages of the drawing-in process. (Unit 12)
- Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clientâ€™s needs.
- Calculation of the client’s target heart rate using the Karvonen formula.
- Specific conditions that you have identified in the client profile.
- A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Use charts to illustrate the training program.
- Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs.
- Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.)
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don’t forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientâ€™s history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
MlA format 100 percent original and custom nutrion and workout plan original not from a website
issa personal training assigment relate to issa
discuss periodized training
please explain “drawing in phase process”
and the stages of the drawing in process
10 pages long
Here is a simple guide to help you along your way:
Stage 1 – gather details about the individual
Stage 2 – identify the fitness components to develop
Stage 3 – identify appropriate tests to monitor fitness status
Stage 4 – conduct a gap analysis
Stage 5 – compile the program
Stage 6 – monitor progress and adjust program
7 days ago
If you follow suit with the sample but most importantly use your CFT course text as your guide (Section IV Program Development) to show a clear understanding through an identifiable link between your evaluation phase, assessment testing, results of tests, how test validate initial cycle, how re-assessment and evaluation in ongoing cycles progress toward intended goal and how nutrition supports your exercise recommendations toward that intended goal, then you should be fine.
example and study notes in file to help
please be thorough