physical education assignment training in gym
A- answer the questions about ( PHYSICAL EDUCATION and training in Gym )
Reply these questions as deep as possible trying to provide your personal opinions and thoughts.
1- What do you expect from the course?
2- What do you expect from the professor?
3- Is this course important or useful for your education or training? Why or why not?
4- How would you prefer to develop the course topics?
5- How do you think this course can help to get your goals for the future?
B: Sample session of main training method for an individual goal. (Val=2)
Perform a sample session of main training method for an individual/personal goal from the information provided. As explained on class it is necessary to include:
(before you start the sample you have to write the goal first )
- The main information related with the warm up/cool down processes.
- The main information related with the training part of the session.
- All needed information to know how the session would be performed.
You should use the course rubric to guide your assignment.
See the The files and ask me if u have any questions.